Dame Kelly Holmes advises beginning with an easy run by alternating a minute of running with one minute of walking, then slowly increasing. She suggests making Parkrun commitment, plus good running shoes and snug, comfy clothing. She recommends beginning with brief runs, before building longer runs.
Dame Kelly Holmes tells The Telegraph how her relaxation routines, home workouts and a careful diet are helping her to defuse mental health problems and stay lean at 48
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www.yourhealthyliving.co.ukPreparing for a run? Let a legendary athlete help you out!
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