## Be Yourself – On the Way to Self-Discovery
### About the Project
The international Erasmus+ training course **Be Yourself – On the Way to Self-Discovery** brings together young people from across Europe who want to better understand themselves and live in alignment with their genuine values. The program focuses on emotional growth, authenticity, and building confidence.
### Main Goals
- Encourage participants to explore their personal identities and emotional strengths.
- Support the development of healthy self-expression and relationships.
- Strengthen emotional resilience and the ability to cope with life’s challenges.
- Build a safe international space for exchange, creativity, and personal reflection.
### Learning Approach
The course uses non-formal education methods such as creative workshops, group reflections, outdoor activities, and coaching practices. Through these experiences, participants discover practical tools for mindfulness, communication, and stress management.
### Who Can Participate
This training is designed for youth workers, educators, mentors, and young adults aged 18–30 who are eager to grow personally and contribute to social well-being. Prior experience in self-development is not required—only an open mind and willingness to learn.
### Outcomes
Participants leave the course with:
- A clearer sense of personal values and goals.
- Enhanced emotional intelligence and empathy.
- New friendships and intercultural understanding.
- Inspiration to apply self-awareness in daily life and community work.
> “Be Yourself is not just a training—it's a personal journey that starts from within.”
### Author’s Summary
A European training inviting young people to rediscover authenticity, strengthen emotional awareness, and build resilience through reflective and creative learning.
more
Erasmuser — 2025-11-29